The Podcast
Meet Matan.
Long-form conversations on healing, the body, the mind, and what it takes to live on your own terms. No scripts, no soundbites — just the questions worth sitting with.
Featured episode
Matan & Aubrey Thomas
Coming soon
The full episode lands here shortly.
A wide-ranging conversation between Matan and Aubrey Thomas on self-healing, the choices that shape our health, and how to come back to your body when modern life keeps pulling you away from it.
What we talk about
Healing chronic illness without surrendering to it
What food really does inside the body
The mind, stress, and the nervous system
Sovereignty — thinking for yourself in a noisy world
Keep listening.
New conversations, plus a free essay every week in the newsletter.